Banana Nut Loaf



A healthy whole wheat banana loaf which is sugar, white flour and butter free! Although you would never guess as it certainly doesn’t compromise on taste. Do though make sure your bananas are very ripe, as these will be key in getting the optimum sweetness.

10 Servings. Total time 1 hour 10 minutes.

Ingredients:
3 tbsp vegetable oil
2 tbsp clear honey
1 teaspoon vanilla extract
2 eggs
3 bananas, mashed
200g wholemeal flour
A pinch of salt
2 tsp baking powder
100g chopped walnuts
1 tsp cinnamon
1/2 tsp nutmeg

Method:
1. Set oven to 165C, grease and line a standard sized loaf tin.
2. Combine together the oil and honey, before mixing in the the eggs, bananas and vanilla. Next stir in the flour, salt, baking powder, chopped nuts, cinnamon and nutmeg.
3. Pour mixture into the prepared tin and bake for 1 hour.

Banana Nut Loaf – Nutrition Facts
Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value *
Total Fat 12g  18%
Saturated Fat 1g  5%
Trans Fat 0g  0%
Cholesterol 40mg  13%
Sodium 150mg  6%
Potassium 210mg  6%
Total Carbohydrate 29g  10%
Dietary Fiber 3g  12%
Sugars 8g & Protein 5g
Vitamin A 2%
Vitamin C 6%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000  a day calorie diet.