Category Archives: Low-carb

Radish Crisps

Radish Crisps

These crisps may be small, but they are fiery in flavour! Easy to make, these Radish crisps are a great low-carb alternative to the unhealthy potato crisp. They are perfect for entertaining and go well with a nice homemade dip! Ingredients 10-15 radishes (the largest

Courgetti Recipe: Courgetti with Tomato, Chilli & Garlic

Courgetti Recipe with Tomato, Chilli & Garlic

Courgetti is a brilliant alternative to pasta – it’s nutritional and extremely low in calorie! I’ve used the OXO handheld spiralizer for this courgetti recipe, it’s really easy and quick to use and small which means it takes up no space in your kitchen. You

turkey kale salad

Lean Green Turkey Salad

Eat your greens! This lean green turkey salad is super healthy, tasty and easy to make. Serves 2 Ingredients: 3 handfuls kale half a broccoli 1 avocado, diced 3 cooked turkey slices, cut into thin strips 2 tbsp soy sauce half a lemon, juiced 4


Spring Mackerel, Broccoli & Courgette Salad

As well as being super tasty, this salad is packed full of goodness and economical! It’s a perfect low-carb meal for spring/summer. Serves 2 Ingredients 1 broccolli (roughly chopped) 200g smoked mackerel (flaked) 1 courgette (sliced) 1 bag of mixed salad (Spinach, Watercress & Rocket)


Chicken Breast stuffed with Red Pepper & Basil

Quick, light and packed full of flavour – this stuffed chicken breast recipe is perfect for a weekday meal or dinner party. Serves 2 Ingredients 1 red pepper (thinly sliced sideways) 2 shallots (finely chopped) 1 tbsp olive oil A handful of fresh basil (finely

Vegetarian Recipes: Raw Pad Thai Salad

Raw Pad Thai Salad

Vibrant, refreshing and in-your-face healthy… I absolutely love this salad. For best results use a spiralizer to prepare the vegetables. Serves 2 Ingredients: 1 zucchini 2 carrots 1 small red cabbage 1 mango 2 limes 2 tbsp soy sauce 3 tbsp 100% peanut butter Large

main course recipes

Swordfish with Capers, Tomatoes & Olives

This recipe for swordfish with capers, tomatoes & olives is quick and simple to make. It’s extremely tasty and low in carb – perfect for a light summer meal Serves 2 Ingredients: 10 olives 1 tsp of capers A handful of cherry tomatoes (finely chopped) 1


Garlic Prawn Kebabs

These really are simple, but an absolute necessity when BBQ time strikes (it will strike). Prawns on a skewer, smothered with garlic, cooked on the BBQ. Makes 8 kebabs Ingredients: 500g (40) fresh king prawns, shelled with tails intact 1 garlic, crushed 2 tbsp olive


Fake-It Egg Fried Rice

No rice is used in this recipe. What you do get though, is that same bowl of egg-fried pleasure without piling on the pounds. Its also mega healthy. A juicer is used in this recipe. Serves 4 (As a side). Cook time 30 mins. Ingredients: 1


Roasted Hazelnut & Avocado Salad

Roasting the hazelnuts really makes the difference in this salad; it’s a perfect nutty match for the softness of the avocado. Serves 4 (as a side). Total cook time 30m mins. Ingredients: 1 bag of salad leaves 2 Avocados 200g Whole hazelnuts 2 tbsp olive