Category Archives: Fish & Seafood


Healthy Prawn Fajitas

Prawn Fajitas Recipe: These healthy prawn fajitas are super quick and easy to prepare – plus they’re healthy too! Serve with wholegrain rice and tortilla. Ingredients: 300g fresh raw king prawns (peeled) 2 red peppers 2 limes 1 bunch of coriander (chopped) 1 onion (finely


Salmon & Green Salsa Canapes

These are one of my favorite Canapés. Mouth-watering seared salmon on a smooth bed of green avocado salsa, topped with a tantalizing salsa verde. Just be careful as once you’ve had one you may not want to stop – make more than you think you

Black Sesame Miso Crusted Salmon

Black Sesame Crusted Miso Salmon

Miso is one of my favourite ingredients to cook with and it definitely works it’s magic in this dish…you would never guess its relatively simple to put together. I’ve served on a a bed of noodles in broth, but a simple fish stock will work

Starters: Sesame Salmon Butter Bean Fish Cakes

Sesame Salmon Butter Bean Fish Cakes

Sesame Salmon & Butter Bean Fish Cakes Recipe: These cakes are just as delicious as they are healthy. I suggest serving them with orange segments – especially on a summer’s day. Ingredients: 400g (1 tin) butter beans 1 tbsp soya sauce A pinch of salt

main course recipes

Swordfish with Capers, Tomatoes & Olives

This recipe for swordfish with capers, tomatoes & olives is quick and simple to make. It’s extremely tasty and low in carb – perfect for a light summer meal Serves 2 Ingredients: 10 olives 1 tsp of capers A handful of cherry tomatoes (finely chopped) 1


Tuna, Broad Bean & Pearl Barley Salad

This is a delicious salad recipe – it’s hearty but incredibly healthy at the same time. You can adjust the garlic and chilli to your own taste. Serves 2 Ingredients: 135g pearl barley 175g broad beans 1 carrot (grated) 500ml vegetable stock Juice of 1

Recipes - Main Courses

Fregola Con Arselle (Clams)

Fregola con Arselle is a Sardinian classic and reminds me of our summer vacation to Porto Rotondo on the North-East coast of Sardinia. I’ve simplified this recipe by using jarred clams but you can use fresh, shelled clams if preferred. Serves 2-4 Ingredients 2 cloves


Garlic Prawn Kebabs

These really are simple, but an absolute necessity when BBQ time strikes (it will strike). Prawns on a skewer, smothered with garlic, cooked on the BBQ. Makes 8 kebabs Ingredients: 500g (40) fresh king prawns, shelled with tails intact 1 garlic, crushed 2 tbsp olive


Wholewheat Pasta with Prawns, Tomato & Rocket

This is one of my all time favourite pasta dishes to make at home. It’s really simple, healthy and super tasty. This recipe uses wholegrain fusilli, providing you with protein and fibre – pasta needn’t be a guilty pleasure. Serves 4. Total time 50 minutes.