Cold Fighting Juice Grapefruit, Kale & Pomegranate

Cold Fighting Juice Recipe – Grapefruit, Kale & Pomegranate: As well as being super delicious, this juice recipe is packed full of ingredients which will help you fight your cold in no time.  It contains grapefruits and lemons who are rich in vitamin C making them an immune-boosting essential. It contains pomegranate, which is full of antioxidants and glucose which will help to provide a bit of a pick me up. And last but not least, the recipe contains kale which is also packed full of antioxidants and known for it’s anti-inflammatory effects.

Serves 1

Ingredients
1 Red Grapefruit (Peeled)
1 Lemon (Peeled)
The seeds from 1 pomegranate
1 bunch of kale

Method
Juice all of the ingredients and serve with 1 cube of ice. I use a Sage Juicer Plus in this recipe (or you can use a blender, a sieve and a bit of patience).