First Trimester: Early Pregnancy Recipes

Early Pregnancy Recipes – First Trimester: In early pregnancy, cravings and sickness can take over, and getting the balance between what you feel like eating and what you should be eating can become a real challenge.

Eating little and often and basing meals and snacks around simple starchy foods such as pasta, bread, potato, rice and porridge can help to calm the effects of your nausea during early pregnancy.

Below are our recommended recipes for first trimester. They’re nutritious, yet simple to prepare and comforting.

MAIN COURSE RECIPES

Pearl Barley, Tuna, Olive & Tomato Salad

PEARL BARLEY, TUNA & TOMATO SALAD

WHOLEGRAIN PEA & PANCETTA FREGOLA

WHOLEGRAIN PEA & PANCETTA FREGOLA

Main Course Recipes: Japanese Beef and Potato Stew

HEARTY JAPANESE BEEF & POTATO STEW

HEALTHY PRAWN FAJITAS

HEALTHY PRAWN FAJITAS

WHOLEMEAL PASTA WITH COURGETTE PESTO & PRAWNS

PASTA W/ COURGETTE PESTO & PRAWNS

TUNA, BROAD BEAN & PEARL BARLEY SALAD

TUNA, BROAD BEAN & PEARL BARLEY SALAD

BREAKFAST RECIPES

WHOLEMEAL STRAWBERRY CHIA PANCAKES

 

For more information on diet in early pregnancy see:
NHS: nhs.co.uk/healthy-pregnancy-diet