Turmeric Banana Chia Smoothie Recipe: This smoothie is delicious and packed full of nutrients. Turmeric has many added health benefits – it has long been used in Chinese and Indian Ayurvedic medicine for conditions including stomach bloating, heartburn, diarrhoea, colds and depression.
1 teaspoon of chia seed
1/2 teaspoon of ground turmeric
Put all ingredients into a blender, blend and serve! Easy!